We’ve navigated through the darkness of winter with the invitation to be still, reflective, and introspective, supporting our regeneration and renewal. Spring begins to amp things up.

As we near the winter solstice marking the shortest day of the year and welcome in winter, how can you honour and celebrate the natural cycles of the Earth? The Sun enters the astrological sign of Cancer, which will be asking us to nurture and nourish our mind, body & spirit.

Autumn is a potent opportunity to let go of what no longer serves you and create space to welcome in new fresh energy. When we understand the seasonal cycles and work with their energy as opposed to resisting through control, we get into the flow of life.

The path to empowerment and living the life you want requires developing a strong relationship with yourself. Loving and accepting all parts of you. Acknowledging the false beliefs you've held about yourself and making a choice to let go of the mask and live the way you want to live.

The path to empowerment and living the life you want requires developing a strong relationship with yourself. Loving and accepting all parts of you. Acknowledging the false beliefs you've held about yourself and making a choice to let go of the mask and live the way you want to live.

A balanced Heart Chakra connects you with love, joy, beauty, peace, hope, connection, compassion and our spiritual essence. Feelings of love enliven your spirit and positively transform your perception of the world.

A balanced Solar Plexus Chakra connects you with your inner power, self-confidence, and a strong sense of purpose. You’re proud of your achievements and don’t seek external validation from others.

Neuroenergetic Kinesiology uses a combination of finger modes (mudras) and acu-points known as ‘formats’ that allows the practitioner (me) to access the stress and its specific location.

The key difference with Neuroenergetic Kinesiology and other streams of kinesiology is through the use of ‘formats.’ Formats use a combination of finger modes (mudras) and acu-points, that non-verbally communicate with the client’s subconscious

A balanced sacral chakra allows us the freedom for self-expression, fun, fertility and creativity. Our ability to birth a project or child will be supported with a healthy flow of energy in the second chakra.

A balanced base chakra allows us to feel grounded, connected to our body and sense of safety. When stress arises, we’re able to remain and respond calmly and with ease.

There are quick fixes that give short term relief, but they are void of opportunity to connect with yourself and strengthen your ability to find that state of inner peace even through hardship.

This pandemic has ignited fear and panic all over world. We’re experiencing loss in many forms, whether it be through loss of identity, connection, family, community or the death of a loved one.

Kinesiology is one of the many incredible healing modalities that will take you on a path of self-discovery. In my practice I use gentle pressure, monitoring muscle movement and using a range of tools and procedures