Kinesiology & Wellness Blog
Learnings, tips and tricks to support you on your healing journey. All information is sourced from my love of energy medicine, wisdom from teachers, my personal health successes and learning to listen to the body and allow it to guide us to better health.
How to Support Your Heart Chakra
A balanced Heart Chakra connects you with love, joy, beauty, peace, hope, connection, compassion and our spiritual essence. Feelings of love enliven your spirit and positively transform your perception of the world.
How to Support Your Solar Plexus Chakra
A balanced Solar Plexus Chakra connects you with your inner power, self-confidence, and a strong sense of purpose. You’re proud of your achievements and don’t seek external validation from others.
How to Support Your Sacral Chakra
A balanced sacral chakra allows us the freedom for self-expression, fun, fertility and creativity. Our ability to birth a project or child will be supported with a healthy flow of energy in the second chakra.
How to Support Your Base Chakra
A balanced base chakra allows us to feel grounded, connected to our body and sense of safety. When stress arises, we’re able to remain and respond calmly and with ease.
Security, Survival, Fear and the Connection with the Base Chakra
This pandemic has ignited fear and panic all over world. We’re experiencing loss in many forms, whether it be through loss of identity, connection, family, community or the death of a loved one.
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