Kinesiology & Wellness Blog
Learnings, tips and tricks to support you on your healing journey. All information is sourced from my love of energy medicine, wisdom from teachers, my personal health successes and learning to listen to the body and allow it to guide us to better health.
Winter Solstice, Cancer Sun and the Water Element
As we near the winter solstice marking the shortest day of the year and welcome in winter, how can you honour and celebrate the natural cycles of the Earth? The Sun enters the astrological sign of Cancer, which will be asking us to nurture and nourish our mind, body & spirit.
Autumn – A new astrological cycle, the equinox and potent supportive forces to help us let go
Autumn is a potent opportunity to let go of what no longer serves you and create space to welcome in new fresh energy. When we understand the seasonal cycles and work with their energy as opposed to resisting through control, we get into the flow of life.
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